Understanding the Energy Rollercoaster

18 Jun Understanding the Energy Rollercoaster

Click, click, click, feeling good. Click, click, click, landed a new client. Click, click, click, cash machine is pumping. Click… negativity, pessimism, judgment! And down we go… It’s not a fun ride. When you are riding the energy roller coaster, the drops are never fun, like a thrill ride. My son loves roller coasters, but this is the kind of roller coaster you don’t want to ride.  In fact, your goal is to balance your energy and attitude assets so its more like a pleasant cross-country train ride. When you are on the roller coaster you know it. You dread certain situations because they drain your energy. You avoid certain people. Sometimes your inner voice can be an energy and attitude liability.  I’m going to tell you right now, it needs to shut up.  How do you silence that little negative naysayer that pops up from time to time? Use Yes! Energy! Yes! Energy is great for shutting it up because it’s based in a level of self-awareness that lets you realize when something zaps your energy. When you are in tune with your energy, you can really feel it!

Here are a few energy assets and liabilities you should know about. The rest are in my bestseller “Yes! Energy: The Equation to Do Less, Make More.”

Assets

  • Self-awareness
  • Authenticity
  • Genuine friends
  • Close family
  • Faith

Liabilities

  • Fear
  • Hopelessness
  • Pessimism
  • Negativity
  • Isolation

What energizes you? What drains you? Tell me below.

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